to Mar 8



Oaklands College, in partnership with Mind in Mid Herts, are offering a 6-week course

Mindfulness is about focusing your attention on the present moment, helping you to manage your thoughts and feelings rather than becoming overwhelmed by them

Date and Time: Thursday 25th January - 8th March 2018 (no session on Thursday 15th February) 10.45am - 12.30pm

Price: This course is fully funded by Oaklands college (There will be a £2 service charge per session payable to Mind in Mid Herts, to be paid when booking)

Location: 11 Hatfield Road, St Albans AL1 5RR

For more information or to book your place: Speak to reception, telephone 01727 865070 or email nicki.raffo@mindinmidherts.org.uk

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